Effects of Electrolyte Supplements on Body Water Homeostasis and Exercise Performance during Exhaustive Exercise

This study aimed to compare the physiologic effects of regular water consumption those electrolyte drink in exercise capacity and recovery after exhaustive exercise. The participants were 10 healthy young men who exercised on a treadmill before receiving an (3RINK) four weeks later. A 250-mL fluid volume was ingested 30 min immediately after. Body composition, metabolizing hormones, body electrolytes analyzed at rest (R), (P0), 1 h (P1). Moreover, serum lactic acid levels measured determine recovery. Total water, intracellular, extracellular higher consuming 3RINK P0 than R. There no interaction effect between types fluids antidiuretic hormone, aldosterone, renin levels. Hematocrit showed type period. Sodium significantly different P1. Finally, noted each lactate Thus, intake increased retain improved ability, reduced exercise-related fatigue.